Vegan Vanilla Chai Smoothie / Overnight Oats
Sweet banana, creamy plant-based milk with vegan vanilla protein and a drop of maple syrup to mellow out the spicy chai flavours. Add in some oats and honestly guys, it tastes like you’re eating raw cake or cookie batter right from the bowl, or alternatively leave them out for a deliciously refreshing drink. Yum
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Serves: 1 | Total Cooking Time: 5 minutes
Ingredients
1 banana, peeled
15g vegan vanilla protein powder (linked is the one I use. Code ‘VEGAMBS’ will also get you 10% off sitewide)
Unsweetened almond milk* (see notes for quantity)
1/2 tsp sweet ground cinnamon
1/3 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp ground allspice
1-2 tsp maple syrup
To make overnight oats
50g Jumbo oats
(optional) 1 tbsp flaxseeds
Optional nutritional extras:
1 scoop creatine
Notes
*if making a smoothie, then start by having 200 ml milk and building up until you reach your desired consistency. If having overnight oats, then have 125ml milk
Instructions
Place all the ingredients into a blender and blitz until smooth.
If making a smoothie then simply drink up and enjoy! If making overnight oats, then place in the fridge overnight in a fastened jar and allow it to thicken. Open it up in the morning and enjoy!
Enjoy! Lots & lots of love.
P.S Please share with me on social if you made this, it really helps me a lot and I appreciate it more than you ever will know x
