Vegan No-Protein Powder Smoothie
I always use protein powder in my breakfast, less so because of the protein itself, but more because I actually love the taste and texture. But not everyone does! So, whilst it may seem strange, using silken tofu in your smoothie / overnight oats can be an incredible substitute for protein powder, all whist giving the food an unbelievable creamy, silky smooth mouthfeel.
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Serves: 1 | Total Cooking Time: 20 minutes
Ingredients
1 ripe banana
100g silken tofu
100-200ml unsweetened plant based milk of choice (add more or less depending on your desired thickness)
1 level tbsp (roughly 10g) cacao powder
1 tbsp (roughly 15g) smooth Peanut butter (linked is the brand I use. Code ‘VEGAMBS’ will also get you 10% off sitewide)
Instructions
Place all of the ingredients into a blender and blitz until smooth. If having a smoothie, feel free to throw in some ice cubes to make it lovely and fresh to consume straight away.
Notes:
You can slo turn this recipe into overnight oats, if you wish. Simply add in some oats after blending and mix well. Leave in the fridge overnight to thicken up & enjoy the next day!.
Enjoy! Lots & lots of love. Please share with me on the socials if you made this, it really helps me a lot and I appreciate it more than you ever will know x
