Creamy Tofu Hummus.
There is nothing wrong with a classic hummus recipe, but if like me you are always searching for ways to hit your protein targets to support muscle growth in the gym, then this recipe might just be for you. Tastes exactly the same as regular hummus, just with a slightly higher protein content! Creamy, smooth and silky, perfect for a dip, spread or plonked on your salad!
Serves: 4-6 | Total Cooking Time: 10 minutes
Ingredients
2x 400g tins chickpeas
50g creamy tahini
300g silken tofu
2 tsp ground cumin
(Optional) Juice of 1 lemon
Instructions
Drain out the liquid from the canned chickpeas and wash under cold fresh water.
Place the chickpeas in a powerful blender along with the rest of the ingredients and simply blend until smooth!
Spread onto toast, sandwiches, or use as a dip. Spoon the remaining hummus into an airtight container or mason jar and keep stored in the fridge for up to a week.
If you made this recipe, then please please share it with me on social media or with your family & friends, it means the world to me and lets me know that you guys are actually enjoying my content. Thank you from the bottom of my heart x
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