Miso Butter Bean Noodles


This vegan almond butter, miso & butter bean noodle dish is truly a taste of heaven. Creamy, buttery, slightly salty, and completely delicious. Made from really simple pantry ingredients and thrown together within a flash.

Serves: 4 | Total Cooking Time: 40 minutes

Ingredients

  • 1 red onion, peeled and diced

  • 2 garlic cloves, peeled and chopped

  • 2x 400g can of butter beans, rinsed and drained

  • 300g plain unsweetened soy yoghurt

  • 300ml unsweetened almond or oat milk

  • 200g frozen peas

  • 40g (2 tbsp) brown or white miso paste

  • 2 tbsp tamari

  • 40g (2 tbsp) smooth almond butter

  • Juice of 1 lime or lemon

Serve with:

  • 150 - 200g (uncooked weight) buckwheat soba noodles (or noodles of choice)

  • Sprinkle of sesame seeds

Instructions

  1. Place a pan over medium heat and adding a little water or oil, add the onion and garlic and cook for 5-10 minutes to soften.

  2. Mix the almond butter and tamari in a small bowl/cup until smooth, then place in the pan with the onion and garlic to cook for 2 minutes.

  3. Add the soya yoghurt into the pan, along with the plant-based milk, miso, peas and butter beans.

  4. Allow the sauce to simmer for 20-30 minutes.

  5. Meanwhile, begin to cook your noodles according to packet instructions (usually takes less than 10 minutes).

  6. Once the miso sauce has cooked, stir in the lemon/lime juice, before serving with your noodles and sprinkling over your sesame seeds.

This meal is perfect for a weekly prep, staying fresh in the fridge for up to 5 days. It can also be frozen!

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Miso Mushroom & Butterbean Sandwich.

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Pesto Lasagne.