Hey I'm Amber, but you can call me Amb!
Welcome to the family! ..and welcome to my dumping ground where I share whole-food plant-based recipes, knowledge from my career as a Registered Dietitian and Ex-Personal Trainer, as well as my experience with navigating eating disorders and mental health, all with the simple mission of holding your hand through the world of nutrition misinformation and diet culture, so you can lead a more holistically healthy life.
Love & Hugs x
Main Meals
Whether you’re looking for a quick but delicious and healthy dinner, meal-prepable lunch for work, or a freezer-friendly dish - I’ve got you.
Breakfast
Breakfast is often touted as the most important meal of the day - Make sure you’re breaking that fast the right way!
Snacks
The best types of recipes are found in this section. Take a look & pick your weapon of choice for that daily pick-me-up.
Let’s Learn Together!
Take a peak at some of my featured Articles
